santidevi

I stand in an office on the 34th floor of a high rise in downtown Denver. I look out windows that frame an obstructed view of the front range.  Pressing my face against the glass I feel the sun warm, imagine the air that invisibly touches everything.  Beneath my feet the world hums, people look [...]

Worry
At any moment you can shift your state of being. At any moment you can let go and be free and feel joy and come alive
The thing you can do is to be present. If you are being present you are missing nothing.
When your mind is distracted by worry, there is an absence…the absence is [...]

 
Thoughts create your emotional experience.  Whatever you think produces a physiological as well as an emotional response.  Thought creates form. Whatever you think you become. Thoughts and emotions are not powerful in and of themselves but  become so when you invest them with identification.  You cannot have a single thought or emotion that does not [...]

Fear is an invitation to Fearlessness!
Our world is evolving.  The recent global economic challenges have inspired anxiety and fear.  Our standard of living and way of life feels threatened.  What was once appeared dependable and immune to loss has fallen.  We feel overwhelmed and helpless, our very survival feels compromised. The illusory nature of the [...]